Tag: health

How Not to Argue for Animal Rights Online: What Proponents of Animal Rights Should Learn from the Revised Dietary Guidelines on Meat-Eating

Unless you’ve been living in a cave for the last week, you have seen the new systematic review of the existing evidence concerning the health effects and dietary guidelines surrounding red meat and processed meats. Without getting into the gory details, the review evaluates of the quality of the evidence that had guided previous dietary […]

Read More How Not to Argue for Animal Rights Online: What Proponents of Animal Rights Should Learn from the Revised Dietary Guidelines on Meat-Eating

Annual Fitness Post: The Most Efficient Fitness Workouts

IntroductionHey guys, it’s that time of year when you go out and buy an annual gym/yoga/taichi/zumba/crossfit membership that you’ll only use for a month or two. *This* time you’re gonna make it work! Well, I hope you do anyway. As my throngs of adoring fans know, every year I do an annual fitness post. http://missiontotransition.blogspot.ca/2014/01/annual-fitness-post-injury-prevention.htmlhttp://missiontotransition.blogspot.ca/2013/01/annual-fitness-advice-post-using-social.htmlhttp://missiontotransition.blogspot.ca/2012/01/no-nonsense-fitness-guide.htmlhttp://missiontotransition.blogspot.ca/2010/10/nutrition-rant-simple-vs-complex-carbs.htmlhttp://missiontotransition.blogspot.ca/2010/06/i-was-planning-on-attacking-some-recent.htmlhttp://missiontotransition.blogspot.ca/2010/07/health-and-nutrition-part-2.htmlhttp://missiontotransition.blogspot.ca/2010/07/health-and-nutrition-part-3-hopefully.html […]

Read More Annual Fitness Post: The Most Efficient Fitness Workouts

Annual Fitness Post: Injury Prevention with Breathing Technique

Over the last several years I’ve pretty much covered every meaningful piece of advice on how to get in shape.  http://missiontotransition.blogspot.ca/2013/01/annual-fitness-advice-post-using-social.htmlhttp://missiontotransition.blogspot.com/2012/01/no-nonsense-fitness-guide.html. http://missiontotransition.blogspot.com/2010/10/nutrition-rant-simple-vs-complex-carbs.html http://missiontotransition.blogspot.com/2010/06/i-was-planning-on-attacking-some-recent.html http://missiontotransition.blogspot.com/2010/07/health-and-nutrition-part-2.html http://missiontotransition.blogspot.com/2010/07/health-and-nutrition-part-3-hopefully.html This year I’m going to cover how to prevent injury.  I’d say that this is probably the most difficult lesson for former competitive athletes to learn because the most significant […]

Read More Annual Fitness Post: Injury Prevention with Breathing Technique

Health and Nutrition Part 3: Sleep

Health and Nutrition Part 3: Sleep (Hopefully last one–then I can get back to more interesting material) Ok, first I’d like to express gratitude to my brother and sister for not only reading but commenting. Now that I’ve thanked you I’d like to discuss some of your comments because they raise some interesting issues. Ez, […]

Read More Health and Nutrition Part 3: Sleep