Official Website for Amitabha Palmer
Introduction This post has been a long time coming. Over the last few years I’ve had a lot people ask me how to reconcile a vegetarian diet with high-level athletic training. Before getting into the nuts and beans, let me first emphasize that I follow a vegetarian–not a vegan diet. There are some examples of […]
Read More You CAN Make Friends with Salad: Giving Up Meat without Giving Up GainzIntroduction It seems every year I end up writing a post on how to get your fitness on. But there’s a prollem. All the fitness advice in the world doesn’t amount to a thang if’n it ain’t put into practix. So, in this year’s post I’m going to focus on what we know about psychology […]
Read More Annual Fitness Advice Post: Using Social Psychology to Your AdvantagePreambleHappy new year, everyone! Now is the time of year when gyms make all their money from people signing 1 and 2 year contracts and only showing up for the first 2 or 3 weeks. Don’t become a statistic! I’m here to help you avoid this fate and to help share some ideas on how […]
Read More No Nonsense Fitness GuideHealth and Nutrition Part 3: Sleep (Hopefully last one–then I can get back to more interesting material) Ok, first I’d like to express gratitude to my brother and sister for not only reading but commenting. Now that I’ve thanked you I’d like to discuss some of your comments because they raise some interesting issues. Ez, […]
Read More Health and Nutrition Part 3: Sleep
Wrestling with Philosophy 