No Nonsense Fitness Guide

PreambleHappy new year, everyone!  Now is the time of year when gyms make all their money from people signing 1 and 2 year  contracts and only showing up for the first 2 or 3 weeks.  Don’t become a statistic!  I’m here to help you avoid this fate and to help share some ideas on how […]

Read More No Nonsense Fitness Guide

Health and Nutrition Part 3: Sleep

Health and Nutrition Part 3: Sleep (Hopefully last one–then I can get back to more interesting material) Ok, first I’d like to express gratitude to my brother and sister for not only reading but commenting. Now that I’ve thanked you I’d like to discuss some of your comments because they raise some interesting issues. Ez, […]

Read More Health and Nutrition Part 3: Sleep