Over the last several years I’ve pretty much covered every meaningful piece of advice on how to get in shape.  http://missiontotransition.blogspot.ca/2013/01/annual-fitness-advice-post-using-social.htmlhttp://missiontotransition.blogspot.com/2012/01/no-nonsense-fitness-guide.html. http://missiontotransition.blogspot.com/2010/10/nutrition-rant-simple-vs-complex-carbs.html http://missiontotransition.blogspot.com/2010/06/i-was-planning-on-attacking-some-recent.html http://missiontotransition.blogspot.com/2010/07/health-and-nutrition-part-2.html http://missiontotransition.blogspot.com/2010/07/health-and-nutrition-part-3-hopefully.html This year I’m going to cover how to prevent injury.  I’d say that this is probably the most difficult lesson for former competitive athletes to learn because the most significant […]